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Cinnamon and Honey:
Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey.. However, when left in a cool dark place for a long time it will do what I rather call “crystallizing” . When this happens I loosen the lid, boil some water, and sit the honey container in the hot water,turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.

Cinnamon and Honey
Bet the drug companies won’t like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases.. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a ‘Ram Ban’ (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS:
Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS:
According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

INFLUENZA:
A scientist in Spain has proved that honey contains a natural ‘ Ingredient’ which kills the influenza germs and saves the patient from flu..

LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old.

PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root..

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH:
People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

Osteoarthritis can be a very painful condition, so pain relief is usually an important component of treatment. Typically, anti-inflammatory drugs like non-steroidal anti-inflammatories (NSAIDs) and analgesics, like Tylenol, are used for this purpose.

However, while these can be effective pain relievers, it’s very important to understand that regular, chronic use of these types of medications is associated with significant, and very serious, side effects such as kidney and/or liver damage.

NSAIDs also kill some 30,000 people every year due to bleeding ulcers, and the oral drugs have been linked to a host of problems including heart failure — Vioxx and Celebrex are prime examples of these very real dangers. So I recommend that you try out some safer, natural anti-inflammatory alternatives instead, including:

BOSWELLIA:
Boswellia serrata is similar to frankincense, one of the gifts brought by the Wise Men to celebrate the birth of Jesus. The frankincense used in the West is usually Boswellia carteri, an herb whose properties have not been studied nearly as much as one might think given the Biblical references. At the university hospitals of Bochum and Giessen, patients with gliome tumors were administered 3600 mg. per day of Boswellia serrata. Within only a few days, many symptoms associated with brain tumors, such as headaches and lameness, were greatly lessened. While much of this effect might be more related to the reduction in edema than to the regression of the tumor, swelling and the resultant pressures are serious side effects of malignancy that impact the quality of life. The reports of these trials are preliminary and researchers are unwilling to speculate as to the long-term results and whether or not tumor growth is arrested. Studies have shown that boswellic acids have an anti-inflammatory action, much like the conventional nonsteroidal anti-inflammatory drugs (NSAIDs) used for inflammatory conditions. Boswellia inhibits pro-inflammatory mediators in the body, such as leukotrienes. As opposed to NSAIDs, long-term use of boswellia does not appear to cause irritation or ulceration of the stomach. One small, controlled, double-blind trial has shown that boswellia extract may be helpful for ulcerative colitis. Treatment with boswellia could be 5 to 10 capsules per day and generally last eight to twelve weeks. Boswellia is generally safe when used as directed. Boswellia – An Ayurvedic herb which supports consistent blood flow to your joints, boosting flexibility and strength. Particularly useful against arthritic inflammation and associated pain.

HYALURONIC ACID (HA):
Hyaluronic acid is a key component of your cartilage, responsible for moving nutrients into your cells and moving waste out.

ASTAXANTHIN:
Astaxanthin is one of the most powerful lipophilic antioxidants yet discovered and is the most abundant carotenoid pigment found in crabs, salmon, trout, shrimp, and krill. Studies have found that it can help support joint health and mobility.

EGGSHELL MEMBRANE:
Elastin, collagen and glycosaminoglycans are three nutrients found in eggshell membranes, which can help support the stability and flexibility of your joints by providing your joints with the building blocks needed to build cartilage.

GINGER:
This herb is anti-inflammatory and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea or grated into vegetable juice.

BROMELAIN:
This enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form, but eating fresh pineapple may also be helpful.

Cetyl myristoleate (CMO):
This oil, found in fish and dairy butter, acts as a “joint lubricant” and an anti-inflammatory.

EVENING PRIMROSE, BLACK CURRANT AND BORAGE OILS:
These contain the essential fatty acid gamma linolenic acid (GLA), which is useful for treating arthritic pain. It is reasonable for many to take these as a supplement, particularly if you struggle with dry skin in the winter, as this is a strong indicator that you are deficient in these fats. I prefer the use of GLA supplements from evening primrose oil but borage oil contains a higher concentration of GLA, which means you need fewer capsules, and it tends to be less expensive.

CAYENNE CREAM:
Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting the body’s supply of substance P, a chemical component of nerve cells that transmits pain signals to your brain.

TURMERIC:
Some of the medicinal properties for which turmeric has been studied include balancing blood sugar, supporting and detoxifying the liver, reducing inflammation, relieving allergies, and cancer.<P>Dr. Bharat Aggarwal, head of a 12-member team of researchers at the University of Texas M.D. Anderson Cancer Center, was quoted as saying that his clinical research has found not only the “The master switch to turn off cancer, but also a cure for it. Turmeric contains two to five percent of curcumin. It was already known that curcumin can prevent cancer, we are providing evidence that curcumin can work on at least one dozen cancers.” “In fact”, he added, “we have not found a single cancer on which curcumin doesn’t work.”

Turmeric has long been used as a food preservative, a coloring agent, a spice to flavor food. Turmeric has been used extensively in foods in India and Pakistan where the incidence of cancer, especially breast, colon prostate and lung cancer is a lot less. Turmeric has been shown to relieve arthritis as well, he added. The UT team’s research focused on how Turmeric stops laboratory strains of melanoma from proliferating, and pushes the cancer cells to commit suicide.

A UCLA study shown that Turmeric inhibits the accumulation of destructive beta amyloids in the brains of Alzheimer’s patients. Turmeric is more effective in inhibiting formation of the protein fragments than many other drugs being tested to treat Alzheimer’s. We have known all along about the anti-inflammatory benefits of turmeric and now there is documented proof of Turmeric’s other benefits. The dose is between 1.5 gm and 3 gm per day.

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