Archives for January, 2009

Acidity – Alkalinity

What are Acidity and Alkalinity how do they affect human health?

This subject is of vital importance!

Scientists report that over 150 degenerative diseases are caused by high acid levels in the body. Knowing this fact, we should begin by understanding what acidity and alkalinity are and how they relate to our health.


Crank It Up

Energizing Vitamins, Minerals, and Herbs

If you are “tired of being tired,” you’re not alone —fatigue is one of the most common complaints heard at a doctor’s office. Fatigue can have a wide variety of causes: from poor diet, lack of sleep or exercise, and obesity, to side effects from certain medications or a sign of drug/alcohol abuse. And that’s not all. A feeling of tiredness could also indicate anemia, infection, hormone imbalance, low thyroid or adrenal function, depression, mental or physical stress, or other serious conditions.

The dietary changes and supplements discussed in the following sections can provide an occasional “oomph” to your life, but fatigue that persists for more than a few days, is associated with pain or discomfort for which the cause is unknown, or has unusual symptoms, should be addressed with your physician.